Mindful Movement "Rest-ercize" (Mon. December 2nd, 6:30-7:30pm)

ALERT: Visitors are welcome until 8:00 pm each day. Please refer to the Visiting Guidelines & Hours when visiting the VHC Health campus.

Quick Access Links

There is no panel matching the key "Fixed-Navigation-Link"

Mindful Movement "Rest-ercize" (Mon. December 2nd, 6:30-7:30pm)

December 2, 2024

6:30 PM

Mindful Movement "Rest-ercize" (Mon. December 2nd, 6:30-7:30pm)

Zoom

Perform stretches and gentle movements which can be done lying down. This form of movement can be helpful to relieve stiffness and irritation and is a great way to exercise when you feel too sick or exhausted to get out of bed or do traditional exercise.