Walk Fit Walking Program

For the past 28 years, VHC Health has sponsored a FREE, walking program. Walk Fit is an intergenerational walking program and is open to anyone looking for free, low-impact, and climate-controlled exercise. Participants enjoy great company while exercising in a safe environment. Each morning's walk is followed by a brief cool down and flexibility session led by VHC Health staff. Blood pressure checks provided.

Where & When:

• 8:30 - 9:30 AM. Every Thursday @ Lubber Run Community Center, Indoor Track Upper Level
  300 N Park Dr, Arlington, VA 22203

For more information, please call 703.558.6859 or email seniorhealth@vhchealth.org

“With Walk Fit, I'm getting out to exercise with other people.
It's also good for your emotional outlook in life.”
--Mary Ann, 74, participant for 14 years

All ages are welcome!