Registration Closed

Pelvic Fitness

DateBox	DateBoxHyphen	DateBox	EventDetailTime	EventDetailLocation
Nov 12 Tue	To	Nov 19 Tue	Nov 12-19, 2024 Tuesdays 6:00 PM - 7:00 PM	Virginia Hospital Center - Zone C, Classroom 1 Arlington, VA

Registration Details

Registration is closed.

A detailed confirmation will be emailed to you prior to class.

Fees & Payment

$40 / 2-week session

Description
Schedule & Location
Related Events

Description

VHC Pelvic Floor therapist will provide education and exercises to improve pelvic floor muscles.

Class will include functional exercises to train the pelvic floor for strength, endurance, coordination and relaxation in men and women.

Open to all ages. Please note that this class is NOT focused on prenatal or postnatal pelvic floor issues.

Instructor(s)

Dana Edwards, PT

Contact

Health Promotion Dept. at 703-558-6740 or send an email

Schedule & Location

Schedule

This event includes all of the 2 meeting times below.

	Date	Time	Location	Instructor
1.	Tue, November 12	6:00 PM to 7:00 PM	Virginia Hospital Center - Zone C, Classroom 1	Dana Edwards, PT
2.	Tue, November 19	6:00 PM to 7:00 PM	Virginia Hospital Center - Zone C, Classroom 1	Dana Edwards, PT

Location Details

Virginia Hospital Center - Zone C, Classroom 1
1701 N. George Mason Dr.
Arlington, VA 22205
Main: 703-558-5000

Directions

Virginia Hospital Center - Zone C, Classroom 1

Classroom 1 is in the Zone C building, on the Lobby level. Park in the Zone C (GREEN) lot. Exit the lot & take the crosswalk across to the Zone C building. Enter at the Ground floor of Zone C Walk straight down the hallway, turning right until you reach the elevators Come up one floor to the LOBBY level Walk into the Zone C Lobby, behind the Information Desk and follow hallway & signs to Classroom 1.