Registration Closed

Pelvic Fitness

DateBox	DateBoxHyphen	DateBox	EventDetailTime	EventDetailLocation
Oct 23 Wed	To	Oct 30 Wed	Oct 23-30, 2024 Wednesdays 6:00 PM - 7:00 PM	Virginia Hospital Center - Zone C Lobby Classroom Arlington, VA

Registration Details

Registration is closed.

A detailed confirmation will be emailed to you prior to class.

Fees & Payment

$40 / 2-week session

Description
Schedule & Location
Related Events

Description

VHC Pelvic Floor therapist will provide education and exercises to improve pelvic floor muscles.

Please note that this class is for women & is focused on prenatal or postnatal pelvic floor issues.

Class will include education, as well as functional exercises to train the pelvic floor for strength, endurance, coordination and relaxation.

Contact

Health Promotion Dept. at 703-558-6740 or send an email

Schedule & Location

Schedule

This event includes all of the 2 meeting times below.

	Date	Time	Location
1.	Wed, October 23	6:00 PM to 7:00 PM	Virginia Hospital Center - Zone C Lobby Classroom
2.	Wed, October 30	6:00 PM to 7:00 PM	Virginia Hospital Center - Zone C Lobby Classroom

Location Details

Virginia Hospital Center - Zone C Lobby Classroom
1701 N. George Mason Dr.
Arlington, VA 22205
Main: 703-558-5000

Directions

Virginia Hospital Center - Zone C Lobby Classroom

- Park in the Zone C (GREEN) Lot - Exit the lot & follow the crosswalk toward the main building - Follow sidewalk to the right, alongside the building - Take stairs / sidewalk up to the main, Zone C Lobby entrance - Enter Lobby and turn immediately left to reach the classroom - Zone C Lobby Classroom is directly across from Info. Desk