Our comprehensive childbirth preparation class is taught by experienced labor and delivery nurses to help you prepare for your birthing experience. The program covers the latest evidence-based information to help you prepare for pregnancy, delivery, and the postpartum period. Through our multi-dimensional class format, including lecture, discussion, video, and Q&A, our top goal is to boost your confidence and reduce your anxiety as you prepare for labor and delivery. We’ll share relaxation and breathing techniques to help you practice from home through delivery while supporting your emotional journey through labor. We welcome your questions and want to assist you as you prepare for your baby’s birthday! This class is suited for all moms, but the extended format is especially helpful for first time moms or moms. Many families appreciate the second part of class to bring forward questions from first class. Choose the program that works best for you.
Cost: $115.00/couple*
Duration: 2 hours/class each week
*If you have concerns about your ability to access our programs, please contact us to discuss options for assistance.
This class will meet on Tuesday December 10th and 17th at 6:00pm at VHC Health 1701 N. George Mason Drive, Arlington, VA 22205 in the Lobby classroom.
