Registration Closed

Skillful Sleeping

DateBox	DateBoxHyphen	DateBox	EventDetailTime	EventDetailLocation
Oct 13 Thu	To	Nov 3 Thu	Oct 13 - Nov 3, 2022 Thursdays 6:30 PM - 7:30 PM	Zoom

This class is for adults interested in improving their sleep. Learn how to go to sleep, and get back to sleep more easily, while practicing stress reduction movements that will help you all day long! Each class includes sleep guidelines and simple brain-training movement sequences designed to return your body and thought patterns to greater calm and ease.

Registration Details

Registration is closed.

Zoom details will be emailed prior to the first class.

Fees & Payment

4-week session is $75

Description
Schedule & Location
Related Events

Description

Improving the way we sleep has significant benefits for our health and well-being. Learn how to go to sleep, and get back to sleep, more easily, while practicing stress reduction movements that will help you all day long! Class includes a combination of discussion and simple exercises done seated and lying on a firm surface.

Instructors: Ingrid Willenz-Isaacs and Karen Clark-Stone

Instructor(s)

Ingrid Willenz-Isaacs

Contact

Health Promotion Dept. at 703-558-6740 or send an email

Schedule & Location

Schedule

This event includes all of the 4 meeting times below.

	Date	Time	Location	Instructor
1.	Thu, October 13	6:30 PM to 7:30 PM	Zoom	Ingrid Willenz-Isaacs
2.	Thu, October 20	6:30 PM to 7:30 PM	Zoom	Ingrid Willenz-Isaacs
3.	Thu, October 27	6:30 PM to 7:30 PM	Zoom	Ingrid Willenz-Isaacs
4.	Thu, November 03	6:30 PM to 7:30 PM	Zoom	Ingrid Willenz-Isaacs

Location Details

Zoom

Find more events

At this location Zoom
Beginning on October 13, 2022

Quick Access Links