Registration Closed

Menopause Yoga Workshop

DateBox	DateBoxHyphen	DateBox	EventDetailTime	EventDetailLocation
Oct 1 Tue	To	Oct 22 Tue	Oct 1-22, 2024 Tuesdays 7:00 PM - 8:15 PM	Virginia Hospital Center - Zone C, Classroom 1 Arlington, VA

Adapted yoga poses and breathing exercises to support women currently going through perimenopause and menopause.

Registration Details

Registration is closed.

Details & directions will be emailed to you prior to the class.

Fees & Payment

$68 for 4-week session of this specialized Yoga workshop.

Description
Schedule & Location
Related Events

Description

Menopause Yoga uses adapted yoga poses and breathing exercises to support women currently going through perimenopause and menopause. This workshop will touch on how yoga can alleviate symptoms of menopause including hot flashes, menopause rage, anxiety and overwhelm to help make you feel stronger and empowered.

Led by Seema Dabas, a trained Menopause Yoga practitioner. All levels of yoga are welcome in this class, designed for women in perimenopause or menopause.

Instructor(s)

Seema Dabas

Contact

Health Promotion Dept. at 703-558-6740 or send an email

Schedule & Location

Schedule

This event includes all of the 4 meeting times below.

	Date	Time	Location	Instructor
1.	Tue, October 01	7:00 PM to 8:15 PM	Virginia Hospital Center - Zone C, Classroom 1	Seema Dabas
2.	Tue, October 08	7:00 PM to 8:15 PM	Virginia Hospital Center - Zone C, Classroom 1	Seema Dabas
3.	Tue, October 15	7:00 PM to 8:15 PM	Virginia Hospital Center - Zone C, Classroom 1	Seema Dabas
4.	Tue, October 22	7:00 PM to 8:15 PM	Virginia Hospital Center - Zone C, Classroom 1	Seema Dabas

Location Details

Virginia Hospital Center - Zone C, Classroom 1
1701 N. George Mason Dr.
Arlington, VA 22205
Main: 703-558-5000

Directions

Virginia Hospital Center - Zone C, Classroom 1

Classroom 1 is in the Zone C building, on the Lobby level. Park in the Zone C (GREEN) lot. Exit the lot & take the crosswalk across to the Zone C building. Enter at the Ground floor of Zone C Walk straight down the hallway, turning right until you reach the elevators Come up one floor to the LOBBY level Walk into the Zone C Lobby, behind the Information Desk and follow hallway & signs to Classroom 1.