Classes & Events Search Results

Maintain & regain strength and balance. Class includes low-impact cardio, strength building, and stretching. All levels welcome.

Foster balance, strength & concentration. Class follows the 37-form Yang style.

Foster balance, strength & concentration. Class follows the 37-form Yang style. *Intermediate level is for those who have learned the full form.

Yoga postures are completed on the mat and held for several minutes to strengthen connective tissue for bone health, increased mobility, & self-calming.