Classes & Events Search Results

Learn the latest medical updates and safety considerations to keep in mind.

Tone muscles & reduce stress in this traditional yoga class.

You’re heading home with baby—now what? Learn newborn care including safety, sleep, diapering, and bathing.

Spend some therapeutic time with fellow cancer patients, caregivers, survivors, and staff while sharing conversation and work on your knitting projects. Beginners welcome.

Have fun as you get fit with low-impact dance and more.

Perform stretches and gentle movements which can be done lying down. This form of movement can be helpful to relieve stiffness and irritation and is a great way to exercise when you feel too sick or exhausted to get out of bed or do traditional exercise.

Offering new moms during COVID-19 comfort and support.

If you are feeling anxious, angry, irritable or sad after your baby is born, talk to other women who are experiencing a similar situation.

Gently rebuild strength as you bond with your baby. Class is for caregivers and babies (aged approximately 6-weeks to almost crawling).