Adaptive/Seated Yoga

Registration is closed.

McLean Baptist Church

Therapeutic yoga class for those with limited mobility aims to nurture and restore your body and mind.

Seated Senior Fitness

Registration is closed.

Zoom

The workout strengthens muscles, improves cardiovascular fitness, increases muscle power, & enhances overall physical function while seated on a sturdy chair.

Senior Strength & Stretch

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Zoom

Gently build strength & improve flexibility. 45 minute class. All levels welcome!

Hatha Yoga

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Virginia Hospital Center - Zone C Lobby Classroom

Tone muscles & reduce stress in this traditional yoga class.

Body Sculpt

Registration is closed.

Virginia Hospital Center - Zone C, Classroom 1

Tone and strengthen all muscle groups. All levels welcome.

Painting With Affirmations (Mon. November 4th, 6:30-7:30pm)

Registration is closed.

Cancer Resource Center

Incorporate positive thinking and mindfulness into art. Observe the facilitator paint an example piece or create your own original art work. No need to have any art skills.

Infant Skills

Registration is closed.

Virginia Hospital Center - Zone C Lobby Classroom

You’re heading home with baby—now what? Learn newborn care including safety, sleep, diapering, and bathing.

Zumba

Registration is closed.

Faith Lutheran Church

Prenatal Yoga

Registration is closed.

Virginia Hospital Center - Zone C, Classroom 1

Practice yoga poses and focused breathing exercises to cultivate calm and confidence for labor and childbirth.