ALERT: Visitors are welcome until 8:00 pm each day. Please refer to the Visiting Guidelines & Hours when visiting the VHC Health campus.

Events for November 5, 2024

9:30 AM
Gentle Yoga

Registration is closed.

Zoom

Restore flexibility and ease tensions.

10:30 AM
Senior Strength & Stretch

Registration is closed.

Zoom

Gently build strength & improve flexibility. 45 minute class. All levels welcome!

10:30 AM
Postpartum Yoga

Registration is closed.

Zoom

Gently rebuild strength as you bond with your baby. Class is for caregivers and babies (aged approximately 6-weeks to almost crawling).

11:00 AM
Low-Impact Cardio Dance

Registration is closed.

McLean Baptist Church

Have fun as you get fit with low-impact dance and more.

11:00 AM
Adaptive/Seated Yoga

Registration is closed.

Zoom

Therapeutic yoga class for those with limited mobility aims to nurture and restore your body and mind.

12:00 PM
Hatha Yoga

Registration is closed.

Zoom

Tone muscles & reduce stress in this traditional yoga class.

1:00 PM
Functional Fitness

Registration is closed.

Faith Lutheran Church

Enhance stamina, mobility & bone health

2:00 PM
Yin Yoga

Registration is closed.

Faith Lutheran Church

Yoga postures are completed on the mat and held for several minutes to strengthen connective tissue for bone health, increased mobility, & self-calming.

5:30 PM
Cardio Kickboxing

Registration is closed.

Faith Lutheran Church

Combine boxing and interval training in this high energy class.

6:30 PM
Power Pilates

Registration is closed.

Faith Lutheran Church

Build control, core strength and balance.