Seniorcise w/Azita

Zoom

Maintain & regain strength and balance. Class includes low-impact cardio, strength building, and stretching. All levels welcome.

Infant Skills

Zoom

You’re heading home with baby—now what? Learn newborn care including safety, sleep, diapering, and bathing.

Mindful Movement "Rest-ercize" (Mon. December 2nd, 6:30-7:30pm)

Zoom

Perform stretches and gentle movements which can be done lying down. This form of movement can be helpful to relieve stiffness and irritation and is a great way to exercise when you feel too sick or exhausted to get out of bed or do traditional exercise.

What To Expect When Having A Baby At Virginia Hospital Center

Zoom

Join us for a live chat with former Labor and Delivery nurses to go over what to expect from admission to discharge.

The Art of Pumping

Zoom

Everything you need to know about pumping, packed into one timely class!

The First Year

Zoom

Information on Baby's First Year

Advance Care Planning Workshop 12/10/24, 12:00-1:00pm

Zoom

Learn how & why to complete an advance directive.

Breastfeeding Basics Class- Free

Zoom

Our lactation experts will get you off to a good start. We’ll help you anticipate how much milk you will make from the early weeks onward, positions, and latching.

Infant Skills

Zoom

You’re heading home with baby—now what? Learn newborn care including safety, sleep, diapering, and bathing.

Virtual Total Joint Replacement Class

Zoom