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Registration Open

Mindful Movement "Rest-ercize" (Mon. December 2nd, 6:30-7:30pm)

DateBox EventDetailTime EventDetailLocation
Dec
2
Mon
Dec 2, 2024
Monday
6:30 PM - 7:30 PM
Zoom

Perform stretches and gentle movements which can be done lying down. This form of movement can be helpful to relieve stiffness and irritation and is a great way to exercise when you feel too sick or exhausted to get out of bed or do traditional exercise.

Description

Perform stretches and gentle movements which can be done lying down. This form of movement can be helpful to relieve stiffness and irritation and is a great way to exercise when you feel too sick or exhausted to get out of bed or do traditional exercise. 

Instructor(s)

  • Zoe Starbuck

Contact

Cancer Resource Center at 703-558-5555 or send an email

Schedule & Location

Schedule

Date Time Location Instructor
1. Mon, December 02 6:30 PM to 7:30 PM Zoom Zoe Starbuck

Location Details

  • Zoom

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