ALERT: Visitors are welcome until 8:00 pm each day. Please refer to the Visiting Guidelines & Hours when visiting the VHC Health campus.

Events for October 1, 2024

10:30 AM
Postpartum Yoga

Registration is closed.

Virginia Hospital Center - Zone C Lobby Classroom

Gently rebuild strength as you bond with your baby. Class is for caregivers and babies (aged approximately 6-weeks to almost crawling).

7:00 PM
Menopause Yoga Workshop

Registration is closed.

Virginia Hospital Center - Zone C, Classroom 1

Adapted yoga poses and breathing exercises to support women currently going through perimenopause and menopause.

7:00 PM
Diabetes Prevention Program

Registration is closed.

Zoom

A year-long class focused on healthy eating, increased physical activity and weight management to lower the risk of Type 2 Diabetes.