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Reduce fall risk, improve your balance & stability.
VHC Health Outpatient Pavilion
Put some sparkle in your holidays! Plant an amaryllis (from the Greek “to sparkle”) and learn how nature-based activities can positively impact your physical health and emotional well-being. Take it home and watch it grow!
Tone and strengthen all muscle groups. All levels welcome.
Virginia Hospital Center - Zone C, Classroom 1
Mat-based Pilates class to gently strengthen core muscles and improve posture. Special needs and limitations accomodated.
Join us for a live chat with former Labor and Delivery nurses to go over what to expect from admission to discharge.