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Put some sparkle in your holidays! Plant an amaryllis (from the Greek “to sparkle”) and learn how nature-based activities can positively impact your physical health and emotional well-being. Take it home and watch it grow!
Registration is closed.
Cancer Resource Center at 703-558-5555 or send an email
Gentle yoga for cancer patients. This class is virtual.
Learn how & why to complete an advance directive.
If you’ve been curious about yoga, but are worried you don’t know the poses or aren’t mobile enough, this is the class for you. A Certified Yoga for Cancer instructor walks you through everything you need to know from the comfort of your own chair.
Perform stretches and gentle movements which can be done lying down. This form of movement can be helpful to relieve stiffness and irritation and is a great way to exercise when you feel too sick or exhausted to get out of bed or do traditional exercise.
At this location VHC Health Outpatient Pavilion Beginning on November 12, 2024