ALERT: Visitors are welcome until 8:00 pm each day. Please refer to the Visiting Guidelines & Hours when visiting the VHC Health campus.

Events for November 9, 2024

8:10 AM
Cardio Strength

Registration is closed.

Zoom

Improve your strength & endurance.

9:00 AM
Functional Fitness

Registration is closed.

Zoom

Enhance stamina, mobility & bone health

10:00 AM
Yin Yoga

Registration is closed.

Zoom

Yoga postures are completed on the mat and held for several minutes to strengthen connective tissue for bone health, increased mobility, & self-calming.

11:15 AM
Gentle Pilates

Registration is closed.

Zoom

Mat-based Pilates class to gently strengthen core muscles and improve posture. Special needs and limitations accomodated.

2:00 PM
Childbirth Preparation: Full Format

Registration is closed.

Virginia Hospital Center - Zone C Lobby Classroom

This in-depth “preparation for childbirth” course is a great introduction for first-time parents, or moms planning for an unmedicated labor. 4 hours.

4:00 PM
Breastfeeding Basics Class- Free

Registration is closed.

Virginia Hospital Center John T Hazel, MD Conference Center

Our lactation experts will get you off to a good start. We’ll help you anticipate how much milk you will make from the early weeks onward, positions, and latching.