ALERT: Visitors are welcome until 8:00 pm each day. Please refer to the Visiting Guidelines & Hours when visiting the VHC Health campus.

Events for September 10, 2024

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9:00 AM
Seniorcise w/Robin

Registration is closed.

Zoom

Maintain & regain strength and balance. Class includes low-impact cardio, strength building, and stretching. All levels welcome.

9:30 AM
Gentle Yoga

Registration is closed.

Zoom

Restore flexibility and ease tensions.

10:30 AM
Senior Strength & Stretch

Registration is closed.

Zoom

Gently build strength & improve flexibility. 45 minute class. All levels welcome!

11:00 AM
Low-Impact Cardio Dance

Registration is closed.

McLean Baptist Church

Have fun as you get fit with low-impact dance and more.

11:00 AM
Adaptive/Seated Yoga

Registration is closed.

Zoom

Therapeutic yoga class for those with limited mobility aims to nurture and restore your body and mind.

12:00 PM
Hatha Yoga

Registration is closed.

Zoom

Tone muscles & reduce stress in this traditional yoga class.

12:15 PM
Feldenkrais for Self Care

Registration is closed.

Zoom

Learn how gentle movement can enhance function, ease pain and improve your mobility. Appropriate for all levels.

1:00 PM
Functional Fitness

Registration is closed.

Faith Lutheran Church

Enhance stamina, mobility & bone health

2:00 PM
Boost Your Balance

Registration is closed.

Zoom

Reduce fall risk, improve your balance & stability.

2:00 PM
Yin Yoga

Registration is closed.

Faith Lutheran Church

Yoga postures are completed on the mat and held for several minutes to strengthen connective tissue for bone health, increased mobility, & self-calming.

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