ALERT: Visitors are welcome until 8:00 pm each day. Please refer to the Visiting Guidelines & Hours when visiting the VHC Health campus.

Classes & Events Search Results

Search for calendar events
Page of 5, showing items 31-40 of 45.
 
  • Power Pilates

    Build control, core strength and balance.

  • Prenatal Yoga

    Practice yoga poses and focused breathing exercises to cultivate calm and confidence for labor and childbirth.

  • Seated Senior Fitness

    The workout strengthens muscles, improves cardiovascular fitness, increases muscle power, & enhances overall physical function while seated on a sturdy chair.

  • Senior Strength & Stretch

    Gently build strength & improve flexibility. 45 minute class. All levels welcome!

  • Seniorcise w/Azita

    Maintain & regain strength and balance. Class includes low-impact cardio, strength building, and stretching. All levels welcome.

  • Seniorcise w/Robin

    Maintain & regain strength and balance. Class includes low-impact cardio, strength building, and stretching. All levels welcome.

  • Tai Chi - Beginner

    Foster balance, strength & concentration. Class follows the 37-form Yang style.

  • Tai Chi - Intermediate

    Foster balance, strength & concentration. Class follows the 37-form Yang style. *Intermediate level is for those who have learned the full form.

  • The Art of Pumping

    Everything you need to know about pumping, packed into one timely class!

  • The First Year

    Information on Baby's First Year

Page of 5, showing items 31-40 of 45.