ALERT: Visitors are welcome until 8:00 pm each day. Please refer to the Visiting Guidelines & Hours when visiting the VHC Health campus.

Events for November 7, 2024

11:00 AM
Low-Impact Cardio Dance

Registration is closed.

McLean Baptist Church

Have fun as you get fit with low-impact dance and more.

11:00 AM
Adaptive/Seated Yoga

Registration is closed.

Zoom

Therapeutic yoga class for those with limited mobility aims to nurture and restore your body and mind.

1:00 PM
Senior Strength & Stretch

Registration is closed.

Faith Lutheran Church

Gently build strength & improve flexibility. 45 minute class. All levels welcome!

2:00 PM
Boost Your Balance

Registration is closed.

Faith Lutheran Church

Reduce fall risk, improve your balance & stability.

4:00 PM
Hatha Yoga

Registration is closed.

Zoom

Tone muscles & reduce stress in this traditional yoga class.

5:30 PM
Core Challenge

Registration is closed.

Zoom

Strengthen your core muscles -- abs, back and upper legs -- in this faster paced class.

5:30 PM
Power Pilates

Registration is closed.

Virginia Hospital Center - Zone C, Classroom 1

Build control, core strength and balance.

6:30 PM
Cardio Strength

Registration is closed.

Virginia Hospital Center - Zone C, Classroom 1

Improve your strength & endurance.

7:00 PM
The Art of Pumping

Registration is closed.

Zoom

Everything you need to know about pumping, packed into one timely class!