Classes & Events Search Results

Therapeutic yoga class for those with limited mobility aims to nurture and restore your body and mind.

Reduce fall risk, improve your balance & stability.

Enhance stamina, mobility & bone health

Mat-based Pilates class to gently strengthen core muscles and improve posture. Special needs and limitations accomodated.

Restore flexibility and ease tensions.

Have fun as you get fit with low-impact dance and more.

The workout strengthens muscles, improves cardiovascular fitness, increases muscle power, & enhances overall physical function while seated on a sturdy chair.

Gently build strength & improve flexibility. 45 minute class. All levels welcome!

Maintain & regain strength and balance. Class includes low-impact cardio, strength building, and stretching. All levels welcome.