Classes & Events Search Results

Combine boxing and interval training in this high energy class.

Improve your strength & endurance.

Come relax, discuss self-care & strategies for coping, hear about supportive resources, & get to know other caregivers. Light refreshments are served.

If you’ve been curious about yoga, but are worried you don’t know the poses or aren’t mobile enough, this is the class for you. A Certified Yoga for Cancer instructor walks you through everything you need to know from the comfort of your own chair.

Full format Childbirth Preparation over 2 evenings for your convenience.

This in-depth “preparation for childbirth” course is a great introduction for first-time parents, or moms planning for an unmedicated labor. 4 hours.

Strengthen your core muscles -- abs, back and upper legs -- in this faster paced class.

Enhance stamina, mobility & bone health

Mat-based Pilates class to gently strengthen core muscles and improve posture. Special needs and limitations accomodated.

Restore flexibility and ease tensions.