Fitness & Healthy
Lifestyle Classes
FALL 2024
- New sessions begin the week of 11/4
- Unless noted, classes run for 6-weeks
- If a class is underway, call 703.558.6740 to join at a prorated fee.
LOCATION KEY:
V = Virtual class on Zoom
H = VHC Health (1701 N. George Mason Dr., Arlington VA)
F = Faith Lutheran Church (3133 Arlington Blvd., Arlington VA)
M = McLean Baptist Church (1367 Chain Bridge Rd, McLean VA)
STRENGTH & CARDIO
Body Sculpt
Mon, 5:30-6:15 pm (H) *Full
Tues, 5:30-6:15 pm (V) *Begins 11/12
Wed, 8:00-8:45 am (V)
Wed, 5:30-6:15 pm (H) *Fullg
Cardio Kickboxing
Tues, 5:30-6:15 pm (F)
Core Challenge
Thurs, 5:30-6:15 pm (V)
Cardio Strength
Thurs, 6:30-7:15 pm (H)
Sat, 8:10-8:55 am (V)
Zumba
Mon, 6:30-7:15 pm (F)
Low-Impact Cardio
Tues, 11:00 am-12:00 pm (M)
Thurs, 11:00 am - 12:00 pm (M)
YOGA & PILATES
Hatha Yoga
Mon, 5:00-6:00 pm (H)
Tues, 12:00-1:00 pm (Hybrid- H & V)
Thurs, 4:00-5:00 pm (V)
Gentle Yoga
Tues 9:30-10:45 am (V)
Adaptive/Seated Yoga
Mon, 10:00 - 11:00 am (M)
Tues, 11:00 am-12:00 pm (V)
Thurs, 11:00 am-12:00 pm (V)
Prenatal Yoga
Mon, 7:00-8:00 pm (H)
Wed, 7:00-8:00 pm (Hybrid H & V)
Postpartum Yoga
Tues, 10:30-11:30 am (Hybrid - H & V)
Yin Yoga
Tues, 2:00 pm-3:00 pm (F) NEW!
Fri, 6:00 pm-7:00 pm (V)
Sat, 10:00-11:00 am (V)
Gentle Pilates
Tues, 6:30-7:30 pm (V) *Begins 11/12
Sat, 11:15 am-12:15 pm (V)
Power Pilates - NEW!
Tues, 6:30-7:15 pm (F)
Thurs, 5:30-6:15 pm (H)
Menopause Yoga Workshop - NEW!
Tues, 7:00-8:15 pm (H)
4-week session began 10/1
Learn about the FREE Menopause Cafe
LOW-IMPACT FITNESS & WELLNESS
Boost Your Balance
Tues, 2:00 -3:00 pm (V) *Begins 11/12
Thurs, 2:00-3:00 pm (F)
Functional Fitness
Tues, 1:00-1:45 pm (F)
Wed, 10:00-10:45 am (V)
Sat, 9:00-9:45 am (V)
Strength & Stretch for Seniors
Mon, 1:00-1:45 pm (V)
Tues, 10:30-11:15 am (V)
Thurs, 1:00-1:45 pm (F)
Seated Senior Fitness
Mon/Fri, 10:30-11:30am (V)
Seniorcise - 9-10 AM. 10-week session
Mon/Wed/Fri with Azita (V) *Began 9/9
Seniorcise - 9-10 AM. 10-week session
Tues/Thurs with Robin (V) *Began 9/10
Pelvic Fitness Workshops - NEW!
For Pre/Postnatal women:
Wed, 6:00-7:00 PM (H)
*2-week workshop meets 10/23 & 10/30
For all ages/genders:
Tues, 6:00-7:00 PM (H)
*2-week workshop meets 11/12 & 11/19
Tai Chi
*10-week sessions begin week of Oct. 7
Beginner - Mon, 4:10-5:10 pm (F)
Beginner - Fri, 2:00-3:00 pm (F)
Intermediate - Mon, 5:15-6:15 pm (F)
Intermediate - Fri, 3:10-4:10 pm (F)
Community Wellness Programs
Health Promotion Department: 703.558.6740
Senior Health Programs
Childbirth Education Classes
